Weigh In record (no journal entry) for 07 February 2013
|
83.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
2945 kcal
|
Fat: 110.93g | Prot: 128.44g | Carbs: 361.01g.
Breakfast: Banaan, Appel, Yakult Light, Havermoutpap. Lunch: Kokosbrood, Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Kwark, Bloemkool, Rode Kool, Soepgroente, Ei, Hamreepjes. Snacks/Other: Cote D'or, B'tween. more...
|
|
2780 kcal
|
Exercise:
Wandelen - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|