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cansuk123
Journal
30 Jul 19
cansuk123's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
80.5 kg
Lost so far:
8.9 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
325 kcal
Fat: 14.01g | Prot: 3.37g | Carbs: 45.79g.
Lunch:
Ülker Kekstra.
Dinner:
Cheetos Mini Cheetos Shots.
more...
2454 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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cansuk123's Weight History
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