citraliyana's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
959 kcal Fat: 43.92g | Prot: 44.51g | Carbs: 98.30g.   Breakfast: Woolworths Ciabatta Bread, Dale's Farm Crunchy Peanut Butter, Teh Hijau, Telur Rebus Lunak. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Brokoli Dimasak (dari Segar), Sayap Ayam Panggang (Kulit Dimakan). Dinner: Pisang. Snacks/Other: Kopi Latte, McDonald's Apple Pie. more...
1688 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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