Weigh In record (no journal entry) for 30 July 2019
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83.2 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 98.52g | Prot: 69.76g | Carbs: 30.54g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Hellmann's Real Mayonnaise, Ketchup , Wellsley Farms Sirloin & Beef Patties. Snacks/Other: Jack Link's Original Turkey Stick, Coors Keystone Light Beer, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts, Sabra Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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Losing 4.8 kg a Week
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