Weigh In record (no journal entry) for 01 September 2018
|
105 kg
Lost so far: 9.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
580 kcal
|
Fat: 24.66g | Prot: 30.32g | Carbs: 57.75g.
Lunch: Sambal Goreng, Nasi Putih, KFC Crispy Chicken Thigh. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balqiskyukyu's Weight History
|