Weigh In record (no journal entry) for 30 July 2019
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71.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.26g | Prot: 71.56g | Carbs: 84.89g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Yoki Flocão, Ovo. Lunch: Maçã, Tilápia, Laranjas, Macarrão Fresco (Cozido). Snacks/Other: Aveia, Ovo. more...
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Losing 3.5 kg a Week
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andreia2016's Weight History
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