Weigh In record (no journal entry) for 30 July 2019
|
91.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 48.11g | Prot: 44.85g | Carbs: 120.54g.
Breakfast: Fried Tofu . Lunch: White Rice, Egg Omelet or Scrambled Egg. Dinner: Dutch Savory Stuffed Rice Rolls, Quaker Oat. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pocari Sweat Low Calorie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamasharinugraha's Weight History
|