Weigh In record (no journal entry) for 30 July 2019
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 14.66g | Prot: 21.56g | Carbs: 95.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебный Дом Хлеб Столичный, Иней Колбаса Филейная, Уха из Кеты по-Фински. Dinner: Carlsberg Пиво. more...
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Losing 2.1 kg a Week
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-Маруся-'s Weight History
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