Weigh In record (no journal entry) for 30 July 2019
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72.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.62g | Prot: 43.58g | Carbs: 113.58g.
Breakfast: Domatesler, Kefir, Haşlanmış Yumurta. Lunch: Patates Kızartması. Dinner: Kısır, Tatlı Salatalık Turşusu, Ayran. Snacks/Other: Pınar Kido Muzlu Süt, Pınar Kido Çikolatalı Süt, Havuç. more...
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Losing 1.4 kg a Week
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