Weigh In record (no journal entry) for 30 July 2019
|
76.4 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 33.27g | Prot: 63.76g | Carbs: 147.40g.
Breakfast: Белый Хлеб, Блины, Болгарский Перец, Вареное Яйцо. Lunch: Гороховый Суп, Куриная Грудка, Макароны Отварные. Dinner: Белый Хлеб, Гороховый Суп. Snacks/Other: Макарун. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurgul040's Weight History
|