Weigh In record (no journal entry) for 30 July 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.76g | Prot: 85.01g | Carbs: 98.61g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 7-11 鮪魚御飯團. Lunch: 麵腸, 炒青菜, 白切雞. Dinner: Costco 無骨雞腿排, 雜糧飯, 炒青菜. Snacks/Other: 麥香 紅茶. more...
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Gaining 3.5 kg a Week
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