Weigh In record (no journal entry) for 29 July 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 91.45g | Prot: 113.29g | Carbs: 197.85g.
Breakfast: Kerupuk Makanan Ringan, Tahu, Telur, Kem Chicks Sayur Toge. Lunch: Tempe Mendoan, Gado Gado. Dinner: Bakso Ayam, Tempe Mendoan. Snacks/Other: Kurma, Brownies, Pocari Sweat Ion Supply Drink. more...
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Gaining 0.4 kg a Week
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Ikhsan nas's Weight History
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