Weigh In record (no journal entry) for 29 July 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.25g | Prot: 43.00g | Carbs: 97.30g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Menemen, Yumurta Omleti. Lunch: Dana Etinden Yapılan Köfte. Dinner: Taze Fasulye. Snacks/Other: Limonlu Kek. more...
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Losing 1.4 kg a Week
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busradikgoren's Weight History
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