alimarameo72's Journal, 29 Jul 19

alimarameo72's Profile | < Previous Entry |Next Entry >

Post allenamento

63.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1386 kcal

Fat: 56.33g | Prot: 66.98g | Carbs: 158.05g. Breakfast: Caffè (dalla Moca), Zenzero, Hero Marmellata Albicocche, Selex Fette Biscottate con Farina Integrale. Lunch: Coop Hamburger di Bovino Adulto, Ketchup, Insalata Mista. Dinner: Verdura Cotta, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Mista. Snacks/Other: Banana, Nutella Nutella. more...

300 kcal

Exercise: Spinbike + 15 min pesi cavigliere e latino dance - 1 hour, Fitbit - 23 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alimarameo72's Weight History

View Complete History

alimarameo72's Journal, 29 Jul 19

Submit a Comment

alimarameo72's Weight History