Weigh In record (no journal entry) for 29 July 2019
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.34g | Prot: 60.27g | Carbs: 66.21g.
Breakfast: Чудо Пудинг со Вкусом Ванили, Кубанский Молочник Творог 5%. Lunch: Капуста Тушеная, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Черешня, Магнит Слива. more...
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Gaining 0.9 kg a Week
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kravchenko_z's Weight History
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