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gülcan deniz
Journal
29 Jul 19
gülcan deniz's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
72.8 kg
Lost so far:
12.1 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1216 kcal
Fat: 23.89g | Prot: 53.98g | Carbs: 215.06g.
Breakfast:
Dereotu, Maydanoz, Haşlanmış Yumurta, Kabak.
Lunch:
Beyaz Ekmek.
Dinner:
Makarna, Mercimek Çorbası, Nane, Bağdat Pul Biber, Makarna.
more...
2289 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gülcan deniz's Weight History
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