Weigh In record (no journal entry) for 29 July 2019
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.72g | Prot: 50.74g | Carbs: 90.30g.
Lunch: Bulgur Pilavı, Et Sote, Domates Çorbası. Dinner: Yağsız Kızarmış Yumurta, Calve BBQ Sos, Peynes Tam Yağlı Süzme Peynir, Pişmiş Yeşil Bezelye. Snacks/Other: Mürdüm Eriği. more...
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Gaining 0.5 kg a Week
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