Weigh In record (no journal entry) for 29 July 2019
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.53g | Prot: 57.94g | Carbs: 82.19g.
Breakfast: Rohmilch, Schwarztee, Kirschtomaten, Spiegelei, Bauernbrot. Lunch: Gut Ponholz Schweinerollbraten, Lauch, Karotten, Blumenkohl. Dinner: Heidelbeeren, Kaufland Joghurt Mild - 3.5% Fett. Snacks/Other: REWE Sandwich Eis. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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