Weigh In record (no journal entry) for 29 July 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.82g | Prot: 31.57g | Carbs: 103.28g.
Breakfast: Boiled Potato, Cooked Tomatoes, Cooked Chinese Cabbage. Lunch: Jamur Putih (Ditumis), Nasi Putih. Dinner: Santan, Tempe, Tahu Kukus, Bawang Merah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Bakwan, Chocolate Sponge Cake. more...
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2612 kcal
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Exercise:
Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 2 minutes, Aerobics - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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miaumilaaulia's Weight History
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