Weigh In record (no journal entry) for 29 July 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.70g | Prot: 73.59g | Carbs: 194.42g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Kwetiau, Nasi Merah (Butir-Sedang, Dimasak), So Good Bakso Sapi Kuah. Dinner: Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kopi Latte, Roma Slai O'lai (1). more...
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Losing 1.8 kg a Week
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