Weigh In record (no journal entry) for 29 July 2019
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73 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.96g | Prot: 72.12g | Carbs: 64.85g.
Breakfast: Кофе, Сахар, Вареное Яйцо, Кофе, MacCoffee Кофе 3 в 1 Original . Lunch: Слобода Майонез Оливковый 67%, Помидоры, Огурец (с Кожурой), Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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valeriya.korolev's Weight History
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