Weigh In record (no journal entry) for 29 July 2019
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40.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.27g | Prot: 33.47g | Carbs: 70.37g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Банан, Пятерочка Сыр Пошехонский, Хлеб Черный. Lunch: Простоквашино Молоко Отборное 3,7%, Творог 9%. Dinner: Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.3 kg a Week
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22091997's Weight History
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