Weigh In record (no journal entry) for 29 July 2019
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64.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 219.94g | Prot: 32.66g | Carbs: 55.14g.
Breakfast: セブンイレブン あんバター風味ブレッド, 540ソイプロテイン改, 泉南乳業 低脂肪, ローソンセレクト キャンディーチーズ ブラックペッパー. more...
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Gaining 10.5 kg a Week
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