Weigh In record (no journal entry) for 28 July 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 45.73g | Prot: 49.37g | Carbs: 26.19g.
Breakfast: Aldi British Mature Cheddar Slices, Tesco Mixed Leaf Salad, Pesto Sauce, Aldi Greek Yogurt. Lunch: Tesco Medium Eggs, Mixed Grain Bread, Sainsbury's Easy Peelers. Dinner: Olives, Aldi Greek Yogurt, Aldi Mixed Leaf Salad, Aldi Salmon Fillets. more...
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Losing 2.8 kg a Week
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RuthLouka's Weight History
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