Weigh In record (no journal entry) for 28 July 2019
|
88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 45.72g | Prot: 75.83g | Carbs: 77.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chili's Green Chile Chicken Enchilada. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Modelo Especial Beer. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|