Weigh In record (no journal entry) for 28 July 2019
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.64g | Prot: 57.38g | Carbs: 83.63g.
Breakfast: Käse, Ja! Fleischwurst, Bauernbrot, Rohmilch, Schwarztee. Dinner: Weißwein, Gut Ponholz Schweinerollbraten, Lauch, Karotten, Blumenkohl. more...
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2188 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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