Weigh In record (no journal entry) for 28 July 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.50g | Prot: 110.47g | Carbs: 121.36g.
Breakfast: Грецкие Орехи, Руккола, Огурец (с Кожурой), Помидоры, Масло Подсолнечное. Lunch: Морской Окунь, Помидоры, Огурец (с Кожурой), Ржаной Хлеб. Dinner: Яблоки, Водка. Snacks/Other: Персики. more...
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Gaining 4.9 kg a Week
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