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moon2349
Journal
28 Jul 19
moon2349's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
970 kcal
Fat: 33.69g | Prot: 39.80g | Carbs: 132.54g.
Lunch:
김밥천국 김밥, 방울 토마토, 아몬드, 살짝 삶은 계란, 우뭇가사리, 콩국물.
Dinner:
참외, 복숭아.
more...
1532 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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moon2349's Weight History
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