Weigh In record (no journal entry) for 28 July 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 27.43g | Prot: 47.12g | Carbs: 58.10g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Ikan Tongkol, Telur Rebus. Dinner: ABC Sardines dalam Saus Cabai, Kentang Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 3.5 kg a Week
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