Weigh In record (no journal entry) for 28 July 2019
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 83.68g | Prot: 156.16g | Carbs: 122.76g.
Breakfast: 香蕉, 7-11 大冰美, 雞蛋(整個). Lunch: 植物油, 炒雞蛋(整個), 吻仔魚, 炒青菜, 蛤蜊/蜆, 油炸魚柳, 白飯, 油炸蝦(有麵包糠及粉漿), 貢丸. Dinner: 紅燒豆腐, 白飯, 炒青菜, 炒雞蛋(整個), 清炒蝦仁, 油爆蝦. more...
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2283 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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