かわりん's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

63 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

360 kcal

Fat: 104.40g | Prot: 11.60g | Carbs: 63.80g. Breakfast: ローソンセレクト味わいの食パン, ローソンセレクトキャンディーチーズブラックペッパー. Snacks/Other: 井村屋製菓あずきバー (85ml). more...

1558 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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かわりん's Weight History

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かわりん's Journal, 28 Jul 19

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かわりん's Weight History