Weigh In record (no journal entry) for 27 July 2019
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125.3 kg
Lost so far: 40.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 83.35g | Prot: 190.22g | Carbs: 356.95g.
Breakfast: Beringer White Zinfandel, Kerrygold Pure Irish Butter, Trader Joe's Baby Carrots , Trader Joe's Organic Beef Bone Broth, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef, Chiquita Banana, Kellogg's Special K Protein Cereal. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Blue Moon Belgian White, Cheese Pizza, Guinness Draught. more...
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Gaining 2.2 kg a Week
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theprepman0519's Weight History
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