Weigh In record (no journal entry) for 27 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 85.17g | Prot: 79.10g | Carbs: 218.40g.
Breakfast: Snack a Jacks Salt & Vinegar, Apples , Heinz Tomato Ketchup, Fried Egg with Fat, Warburtons White Plus, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: KFC Fries (Regular), KFC Flamin' Wrap. Dinner: Tesco Creamy Coleslaw, Marks & Spencer Half Roast Chicken, Nando's Chips (Regular). more...
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steady weight
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Steelydan72's Weight History
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