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dub-pnz
Journal
27 Jul 19
dub-pnz's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
145.3 kg
Lost so far:
20 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1135 kcal
Fat: 59.49g | Prot: 42.92g | Carbs: 110.41g.
Breakfast:
Вода.
Lunch:
Салат Овощной, Лаваш Армянский, Звениговский Свинина Тушёная, Овощное Рагу, Картошка Вареная.
Snacks/Other:
Зеленый Чай.
more...
4648 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Sauna - 8 minutes.
more...
Losing 0.4 kg a Week
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dub-pnz's Weight History
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