Weigh In record (no journal entry) for 27 July 2019
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 94.64g | Prot: 70.86g | Carbs: 91.94g.
Breakfast: Filinchen Original, Ja! Fleischwurst, Käse, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Lidl Stangenbohnen, Botato Ofen Kroketten, Fleischkäse. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Dijonsenf, Cheddar-Käse, Champignons, Ei, Naturjoghurt. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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