Weigh In record (no journal entry) for 25 July 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 47.23g | Prot: 178.22g | Carbs: 212.54g.
Breakfast: Honey , Woolworths Sultanas, Pure Product WPI - Strawberry Flavour, Uncle Tobys Oats Quick Sachets. Lunch: Bakers Life Bakehouse Wholemeal Bread, Sirena Lite Tuna in Oil. Dinner: Sweet Potato , Coles Whole Baby Beans, Aldi Hoki Fillets Skin on, Basmati Rice (Cooked). Snacks/Other: Pure Product WPI - Strawberry Flavour, Woolworths Stuffed Green Olives , Alreef Labneh, Cheese Crackers , Vintage Cheddar, Coles Low GI Harvest Grain Bread, Nescafé office, Peanut Butter. more...
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Losing 2.3 kg a Week
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omar alwan's Weight History
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