Weigh In record (no journal entry) for 27 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1498 kcal
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Fat: 50.33g | Prot: 115.79g | Carbs: 148.32g.
Breakfast: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opor Ayam, Telur Rebus, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pisang, Mentimun (dengan Kulit). more...
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