Weigh In record (no journal entry) for 26 July 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 58.85g | Prot: 197.35g | Carbs: 159.67g.
Breakfast: Bananas , Strawberries , Pure Product WPI - Strawberry Flavour, Coles Lite Milk, Uncle Tobys Oats Quick Sachets. Lunch: Bakers Life Bakehouse Wholemeal Bread, Ocean Rise Yellowfin Tuna Italian Style in Oil. Dinner: Masterfoods Smokey BBQ Sauce, Bakers Life Lebanese Bread, Chicken (Skin Not Eaten). Snacks/Other: Mixed Nuts, Scivation Xtend Intra Workout Catalyst, Nescafé office. more...
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steady weight
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omar alwan's Weight History
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