Dian Bere's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

48.6 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

241 kcal

Fat: 6.49g | Prot: 11.93g | Carbs: 38.46g. Breakfast: Tea Unsweetened, Milk (Whole Milk), Honey, Papaya. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tangerine. more...

1332 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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Dian Bere's Weight History

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Dian Bere's Journal, 27 Jul 19

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Dian Bere's Weight History