Weigh In record (no journal entry) for 27 July 2019
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 61.20g | Prot: 145.23g | Carbs: 162.21g.
Breakfast: Coles Bakery High in Fibre High Fibre Low GI 7 Seeds & Grain Toast Loaf , Light Olive Spread, Egg (Whole) . Lunch: Coles Whole Baby Beans, La Españolá Rice Bran Oil, Coles Hokkien Noodles, Woolworths Select Skinless Chicken Breast Fillets, Carrots , Broccoli, Coles Frozen Cauliflower , Capsicum, Mushrooms . Snacks/Other: Almonds, Fruit Salad, Carrots , Nescafé office. more...
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Losing 8.4 kg a Week
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omar alwan's Weight History
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