Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moon2349
Journal
27 Jul 19
moon2349's Journal, 27 Jul 19
moon2349's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2019
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1020 kcal
Fat: 45.30g | Prot: 50.03g | Carbs: 84.98g.
Lunch:
이디야 커피플랫치노, 홍루이젠 애플망고샌드위치, 맘스터치 싸이버거, 살짝 삶은 계란, 뉴트리라이트 단백질.
more...
1329 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moon2349's Weight History
View Complete History