Weigh In record (no journal entry) for 26 July 2019
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 21.82g | Prot: 45.89g | Carbs: 62.05g.
Breakfast: Sosis Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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