Weigh In record (no journal entry) for 28 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1877 kcal
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Fat: 48.99g | Prot: 145.00g | Carbs: 204.60g.
Breakfast: Pan Blanco, Pechuga de Pollo. Lunch: Zanahoria, Arroz Blanco, Milanesa de Pollo. Dinner: Ejotes, Zanahorias Pequeñas, Caigua, Pechuga de Pollo, Arroz Integral. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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maynardcalsin's Weight History
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