Weigh In record (no journal entry) for 26 July 2019
|
125.0 kg
Lost so far: 40.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
5000 kcal
|
Fat: 92.94g | Prot: 310.78g | Carbs: 535.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Fresh & Easy Cantaloupe Chunks, Kellogg's Special K Protein Cereal, Nuun Nuun Active, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, Chiquita Banana. Lunch: Kerrygold Pure Irish Butter, Asparagus , Stop & Shop Baby Yukon Gold Potatoes, Beef Steak (Lean Only Eaten). Dinner: Cheesecake Factory Original Cheesecake, Thick Crust Cheese Pizza, Cheese Pizza. Snacks/Other: Guinness Draught, Lagunitas Lagunitas IPA, Trader Joe's Organic Beef Bone Broth, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef , Chiquita Banana, Powerful Oatmeal Apple Cinnamon , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|