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2753 kcal
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Fat: 68.03g | Prot: 316.47g | Carbs: 202.43g.
Breakfast: Vitafor MCT, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Molico Leite Desnatado, Morangos Congelados Não Adocicado, Clara de Ovo, Ovo. Second Breakfast: Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Natural Life Cacau Puro, Natural Life Farinha de Coco, Quaker Farinha de Aveia, Clara de Ovo, La Violetera Uva Passa Escura, Growth Supplements Whey Protein Isolado Chocolate. Afternoon Tea: Growth Supplements Whey Protein Isolado 90%, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango, Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Supper: Vitafor MCT, Growth Supplements Whey Protein Concentrado 80%. more...
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4856 kcal
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Exercise:
Pedalling - 20 minutes, Housework - 6 hours, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Efeito térmico Proteína - 1 minute, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Showering - 8 minutes, Bike Machine (Cycling) - 24 minutes, Elliptical - 24 minutes. more...
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bernardo$'s Weight History
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