Weigh In record (no journal entry) for 26 July 2019
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71.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.15g | Prot: 98.09g | Carbs: 119.14g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Maçãs Fuji. Lunch: Abacaxi, Macarrão Fresco (Cozido), Hortifruti Patinho Moído. Dinner: Bimbo Rap10 Fit, Hortifruti Patinho Moído. Snacks/Other: Maçã, Aveia, Ovo. more...
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Gaining 2.1 kg a Week
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andreia2016's Weight History
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