Weigh In record (no journal entry) for 26 July 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 40.28g | Prot: 51.31g | Carbs: 193.13g.
Breakfast: Nescafe Кофе 3 в 1 Xtra Strong, Кабачковая Икра, Гречка Отварная. Dinner: Flint Сухарики со Вкусом Бекона , Пиво, Куриные Котлеты, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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