Weigh In record (no journal entry) for 26 July 2019
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.00g | Prot: 59.70g | Carbs: 150.52g.
Breakfast: Omelett oder Rührei, Tomaten, Rohmilch, Schwarztee. Lunch: Zucchini, Nudeln, Fleischkäse, Zwiebeln. Dinner: Weißwein, Rosewein, Bäcker Görtz Brezel, Kapern, St. Alpine Scharfer Liptauer, REWE Bäcker Brötchen , Wildschweinbratwurst. more...
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2640 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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