Weigh In record (no journal entry) for 26 July 2019
|
90.4 kg
Lost so far: 17 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 147.86g | Prot: 65.75g | Carbs: 341.26g.
Breakfast: Torku Süzme Peynir, Patatesli Yumurta, Yeşil Zeytin. Lunch: Pilav Üstü Kuru Fasulye, Kuru Fasulye, Pirinç Pilavı. Dinner: Beyaz Pasta (Sert Kaplamasız), Kuru Pasta, Kısır. Snacks/Other: Algida Twister, Kurabiye, Ceviz. more...
|
|
2965 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Cleaning - 2 hours and 13 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|