Weigh In record (no journal entry) for 26 July 2019
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 15.34g | Prot: 20.11g | Carbs: 154.17g.
Breakfast: Strawberries , Lowfat Plain Yoghurt, Granola, Banana, Strawberries , Date, Broccoli . Dinner: Strawberries . more...
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Losing 4.2 kg a Week
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titiansalim's Weight History
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